THE GRECO EXPERIENCE
Greco fitness is a boutique fitness facility that offers a higher standard of fitness to it’s members. Our legendary circuit training programs offer the best full-body workout in the shortest period of time. Many of our members live fast paced lives, making the structured classes a perfect fit.
Our classes are well suited for anyone who has the will to get fit. Everyone and anyone can participate in our classes, and go at their own level.
Our main mission is to Transform Bodies, Lift Spirits and Strengthen Minds. This philosophy has transpired to thousands of members within Ottawa, Gatineau and Toronto with future plans to open more locations across Canada and in New York.
Greco Fitness Tips, Stories, and Transformations
We’ll tell you how to beat those holiday temptations and come out of the holidays without worrying about working twice as hard to get back into the shape you were in before they started!
This week, we’re going to talk about the benefits of physical exercise on the brain and how it affects your mental health.
Personal trainers and fitness gurus have taken the world by storm in a tidal wave of popularity. So why do so many of us follow them? Why is it important to seek guidance from these individuals and to what end?
With our guide, you will be well on your way to perfecting your squat movements and effectively improve your overall performance when training.
Whether you are an aspiring pro, or an everyday fitness enthusiast, the principles of athletic training can seriously boost your results! Treat your body and mind how an athlete treats theirs, and you’ll be set for life.
For those with long work days looking to break up long periods of sitting, we’ve compiled a few quick and easy workouts that you can do from the comfort of your desk at work or at home to get in some extra reps.