Why Greco?

Why Greco?

Walking into a big box gym is overwhelming; many machines that are intimidating and tough to navigate around and you don’t know where to begin and may not have a gym partner to turn around and ask how to work the machines. On top of this problem, you’ve already paid for a membership and your […]

Read more
The Dumbbell Complex

The Dumbbell Complex

So What is a Dumbbell Complex? A dumbbell complex is a type of strength circuit where you complete 2, or more exercises with a dumbbell back to back with no rest without the dumbbell touching the ground. Dumbbell complexes can be used as a workout, or within a workout. Dumbbell complexes are an advanced training […]

Read more
Spring Cleaning Your Body

Spring Cleaning Your Body

After a little back and forth with the weather it appears as if Spring is finally here! With this new season comes the perfect opportunity to clear away any unnecessary negative clutter in your life and focus on becoming the best version of yourself possible. Here are some popular Spring workouts to consider: For a […]

Read more
Preventing Knee Injury

Preventing Knee Injury

Several of the most common injuries (especially in sports) occur in the knee. Serious knee injury(s) typically occur in the ACL/MCL ligaments of the knee. These are fragile but very important connective ligaments that can put you out for a long time. Many individuals are susceptible to these injuries due to muscle imbalances. For that […]

Read more
Bouncing Back From Spring Break

Bouncing Back From Spring Break

Everybody needs a break every now and then. Sometimes, life grabs a hold of your valuable time, and fitness is shifted to the back of your priorities. The important thing is to have a plan on how to return to your routine after breaks such as Spring Break, Vacation, or just time off. First things, […]

Read more
The Cool Down: Post-Workout Tips

The Cool Down: Post-Workout Tips

Ever feel lightheaded after a workout? Feel soreness for days on end? Similar to preparing yourself for a workout with a warmup routine, cooling down is just as important. With a few simple post-workout tips, you’ll be able to make sure that you’re well recovered and ready to go for your next workout! Stretch After […]

Read more