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Strength Training for Women

Strength Training for Women

Strength Training for Women Women’s bodies are built different from men’s to accommodate the changes of pregnancy and childbirth. Although women may store fat differently and have less muscle mass than men, it’s still important that women include weight resistance training in their exercise routines. Lifting weights is an important part of staying fit. Yet […]

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Should I Workout In The Morning or Night?

Should I Workout In The Morning or Night?

Early birds can never seem to say enough about the joys of morning exercise. But if you’re not a morning person, waking up an extra hour and a half earlier sounds not only like torture, but also physically impossible. So is it just a matter of personal preference, or are there physical and psychological benefits […]

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Why Greco?

Why Greco?

Walking into a big box gym is overwhelming; many machines that are intimidating and tough to navigate around and you don’t know where to begin and may not have a gym partner to turn around and ask how to work the machines. On top of this problem, you’ve already paid for a membership and your […]

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The Dumbbell Complex

The Dumbbell Complex

So What is a Dumbbell Complex? A dumbbell complex is a type of strength circuit where you complete 2, or more exercises with a dumbbell back to back with no rest without the dumbbell touching the ground. Dumbbell complexes can be used as a workout, or within a workout. Dumbbell complexes are an advanced training […]

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Spring Cleaning Your Body

Spring Cleaning Your Body

After a little back and forth with the weather it appears as if Spring is finally here! With this new season comes the perfect opportunity to clear away any unnecessary negative clutter in your life and focus on becoming the best version of yourself possible. Here are some popular Spring workouts to consider: For a […]

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Preventing Knee Injury

Preventing Knee Injury

Several of the most common injuries (especially in sports) occur in the knee. Serious knee injury(s) typically occur in the ACL/MCL ligaments of the knee. These are fragile but very important connective ligaments that can put you out for a long time. Many individuals are susceptible to these injuries due to muscle imbalances. For that […]

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