Why Greco?

Why Greco?

Why Greco? The Greco Method encompasses 4 different styles of training. Each with their own target in prioritizing the client’s experience to maintain a better body composition (lean body mass). The Greco Method will always have you doing something different. We prioritize functional movement patterns, while always changing and progressing the ability of our members. […]

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Strategies to Keep Weight Off Once It’s Gone

Strategies to Keep Weight Off Once It’s Gone

Losing weight requires hard work and determination. Oftentimes, men and women hoping to lose weight must commit to healthier lifestyles than the ones they’ve grown accustomed to. That can be a big adjustment, and it’s important that men and women about to embark on their weight loss journeys recognize that keeping lost weight off can […]

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Avoid Injuries When Working Out

Avoid Injuries When Working Out

Avoid Injuries When Working Out A desire to live a healthy, active life compels many people to include exercise in their daily routines. Numerous studies have shown that regular workouts that include a combination of strength training and cardiovascular exercise can make bodies less susceptible to injury while reducing a person’s risk for conditions such […]

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The Role of Exercise in Cancer Reduction

The Role of Exercise in Cancer Reduction

The Role of Exercise in Cancer Reduction Cancer can strike without warning. Although there is no way to prevent cancer, there are certain measures people can take to help reduce their risk, and exercise is one of the more effective ways to do just that. The National Cancer Institute notes that there is substantial evidence […]

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How to Find Time for Fitness

How to Find Time for Fitness

How to Find Time for Fitness Many adults admit to having little or no time to exercise, and statistics support the notion that men and women simply aren’t exercising enough. According to the National Center for Health Statistics, only 21 percent of adults ages 18 and older met the physical activity guidelines for aerobic and […]

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Older Adults Can Overcome Fitness Intimidation

Older Adults Can Overcome Fitness Intimidation

Older Adults Can Overcome Fitness Intimidation Regular exercise and a nutritious diet are two of the best things seniors can do to maintain their health. Exercise can delay or prevent many of the health problems associated with aging, including weak bones and feelings of fatigue. The Centers for Disease Control and Prevention says a person […]

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