Avoid Injuries When Working Out

Avoid Injuries When Working Out

Avoid Injuries When Working Out A desire to live a healthy, active life compels many people to include exercise in their daily routines. Numerous studies have shown that regular workouts that include a combination of strength training and cardiovascular exercise can make bodies less susceptible to injury while reducing a person’s risk for conditions such […]

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The Role of Exercise in Cancer Reduction

The Role of Exercise in Cancer Reduction

The Role of Exercise in Cancer Reduction Cancer can strike without warning. Although there is no way to prevent cancer, there are certain measures people can take to help reduce their risk, and exercise is one of the more effective ways to do just that. The National Cancer Institute notes that there is substantial evidence […]

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How to Find Time for Fitness

How to Find Time for Fitness

How to Find Time for Fitness Many adults admit to having little or no time to exercise, and statistics support the notion that men and women simply aren’t exercising enough. According to the National Center for Health Statistics, only 21 percent of adults ages 18 and older met the physical activity guidelines for aerobic and […]

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Older Adults Can Overcome Fitness Intimidation

Older Adults Can Overcome Fitness Intimidation

Older Adults Can Overcome Fitness Intimidation Regular exercise and a nutritious diet are two of the best things seniors can do to maintain their health. Exercise can delay or prevent many of the health problems associated with aging, including weak bones and feelings of fatigue. The Centers for Disease Control and Prevention says a person […]

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Why Greco?

Why Greco?

Walking into a big box gym is overwhelming; many machines that are intimidating and tough to navigate around and you don’t know where to begin and may not have a gym partner to turn around and ask how to work the machines. On top of this problem, you’ve already paid for a membership and your […]

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Regular workouts can help improve your memory

Regular workouts can help improve your memory

A good workout does more then just tone your body. Your brain is also a winner during your workout. This is due to the brain getting more oxygen and energy. There have been many studies indicating exercise not only can boost your memory but aid in learning. Following exercise people have reported to think more […]

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