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Older Adults Can Overcome Fitness Intimidation

Older Adults Can Overcome Fitness Intimidation

Older Adults Can Overcome Fitness Intimidation Regular exercise and a nutritious diet are two of the best things seniors can do to maintain their health. Exercise can delay or prevent many of the health problems associated with aging, including weak bones and feelings of fatigue. The Centers for Disease Control and Prevention says a person […]

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Why Greco?

Why Greco?

Walking into a big box gym is overwhelming; many machines that are intimidating and tough to navigate around and you don’t know where to begin and may not have a gym partner to turn around and ask how to work the machines. On top of this problem, you’ve already paid for a membership and your […]

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Regular workouts can help improve your memory

Regular workouts can help improve your memory

A good workout does more then just tone your body. Your brain is also a winner during your workout. This is due to the brain getting more oxygen and energy. There have been many studies indicating exercise not only can boost your memory but aid in learning. Following exercise people have reported to think more […]

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The Importance of Working Out As a Student

The Importance of Working Out As a Student

You probably did not know it then, but the gym classes you took during your school years influenced the person you became. If you had well-taught stimulating classes in the gymnasium, you learned valuable physical skills, set a pattern for lifelong fitness and grew socially from your experiences. For the same reasons, students still benefit […]

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Where Do You Get Your Protein?

Where Do You Get Your Protein?

It’s the age-old question that vegetarians and vegans are asked – “but where do you get your protein?” I’m sure that many want to retort and say, “but where do you get yours?” Don’t bother with a comeback, just send them this link 😉 “Proteins are known as the building blocks of life: In the […]

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Food for Thought: A Recipe to Boost Energy

Food for Thought: A Recipe to Boost Energy

Regular physical fitness is a great way to strengthen, tone and build muscle, and promote a newfound energy in the body. Making sure you fuel your body with the right nutritious input is important as well. Here’s some great food for thought..a delicious salad and citrus vinaigrette with a horseradish encrusted steak! The following recipe […]

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