So, you Want to Lose Weight? Eat MORE of this!

So, you Want to Lose Weight? Eat MORE of this!

Your answer is Protein. When you’re trying to lose weight, eating enough protein is essential to your success.  Many people start to shed pounds fairly easily once they increase the amount of protein in their diet. High-protein foods take more work to digest, metabolize, and use, which means you burn more calories processing them. Protein […]

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