GRECO METHOD WORKOUT
We tailor all workouts to the specific needs of each individual through variations in our exercises and weight ranges. For the most individualized plan and best results, we recommend meeting with one of our trainers for a Game Plan session to map out your personalized plan and to ensure you are moving correctly through foundational movement patterns.
Please consult your doctor before you start with Greco to see if it is a good fit with your current fitness level and exercise routine. We have many members who have trained at Greco throughout their pregnancy without complications. Regardless of what you decide, Greco will be here for you after you welcome your little one(s) into the world!
We have designed the schedule so that you can workout everyday and not overtrain. We do not recommend this to everyone, but it is possible. The most important thing is to listen to your body and scale your workouts and rest days as needed. We always recommend meeting with one of our trainers for a Game Plan session so you can understand what your ideal week of training should look like at Greco.
GRECO FITNESS FACILITY
We have a variety of training options to suit any schedule or goal. We recommend making a commitment to yourself and your results by mapping out your Greco Game Plan with a trainer.
Yes, Greco members are required to make a profile. Save time and register online to make your first class a smoother experience. Your account allows you to book classes, charge smoothies, merchandise, and any additional services directly to your account for those times you forget your wallet.
We encourage all members to book their workouts in advance – it’s an appointment with yourself, so prioritize it! For those times when life happens and you forget to book ahead or decide last minute that you need a sweat sesh, in most cases, we will be able to squeeze you in. We cap our workouts at 40 people to keep the quality of the experience high for all memebrs.
Those with heart monitors, pacemakers, or those who are pregnant are advised not to use the bioscan.
Besides being ready to have your mind blown, you should always remember to scan in a consistent state. Consistency is key with the bioscan and to ensure we have an accurate basis for comparison. Your trainer will assist you at all times and will walk you through each step to ensure your safety. Your trainer will also explain your results and instruct you on how to use the information to reach your fitness goals.
It takes around 15 seconds to complete your scan. Plan for 1 minute total once you have an active profile in our system. If it is your first time using the bioscan, please plan to come 15 minutes before your appointment, so we have time to create a profile and walk you through the process.
Yes, we are able to have a very accurate nutritional profile thanks to our intelligent bioscan. You can book a session with one of our trainers to review your metrics and design a personalized plan to ensure you are fueling your body properly for your goals.
Training is most effective with proper diet and exercise. We provide you with the knowledge to create and plan a balanced macro- and micronutrient-rich diet to get the best results possible. If at any time you’re having trouble or have questions about your nutrition, feel free to ask your trainer.