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MAKE IT PERSONAL. GET RESULTS.

MAKE IT PERSONAL. GET RESULTS.

Each September, summer vacations wind down, kids head back to school, and we all struggle to get back into our routines. At Greco Fitness we want you to get back to class, set ambitious goals, and prove to yourself that you can achieve results long before thinking about your New Years Resolution! This month, we […]

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Receipts for Results

Receipts for Results

Have you been working out for years and still not seeing the results you have been looking for? Well, now is the time to cash in at Greco Fitness and Train Like An Athlete!  Put your workout to the test this month! For the month of July, walk into your local Greco Fitness studio with your […]

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Darcy Poulin wins Greco 360 Challenge!

Darcy Poulin wins Greco 360 Challenge!

Winner – Darcy Poulin The results of 720+ Evolt360 Bio-Scans, captured from more than 180 Greco Fitness Members, are in and Kanata North’s Darcy Poulin is our winner! During the 8-week Greco 360 Challenge, Darcy achieved an increase in muscle mass of 3.7% and a decrease in fat of 37.6%. …and they say you can’t build muscle […]

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The Better Butt is back!

The Better Butt is back!

Summer is just around the corner and our members have been asking their coaches how to build a Better Butt. Due to popular demand, we’re bringing back this eight-week program starting May 1st! Sessions: Better Butt will run for a total of 16 sessions over 8 weeks this summer, from May 1st to June 30th and […]

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New Student Pricing | Summer ’18

New Student Pricing | Summer ’18

Two, three, & four month packages available up to 25% off! This summer, Greco Fitness is offering SIX new pricing options for college and university students* so that you can Train Like an Athlete while giving your brain a much-deserved break. Whether your goal is to get lean, build muscle, or improve your body’s movement, […]

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Introducing the Greco 360 Challenge

Introducing the Greco 360 Challenge

Step up your fitness game: Join the Greco 360 Challenge. You’re looking for a way to take your full-body workout to the next level? Take on the ultimate 8-week challenge in the first ever Greco-wide competition and win a $1,000! Hack Your Body’s Biology. At Greco Fitness, our goal is to give you the platform […]

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Greco’s Carleton Place Studio Under New Ownership

Greco’s Carleton Place Studio Under New Ownership

Greco Fitness is pleased to announce an ownership change to its Carleton Place franchise, one of 13 Greco studios in Eastern Ottawa and Toronto. The studio, which opened in 2013, will remain at its Coleman Street location, but little else will remain unchanged. The new ownership group, led by Jenn LeBlanc, who will serve as […]

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Why Greco?

Why Greco?

Why Greco? The Greco Method encompasses 4 different styles of training. Each with their own target in prioritizing the client’s experience to maintain a better body composition (lean body mass). The Greco Method will always have you doing something different. We prioritize functional movement patterns, while always changing and progressing the ability of our members. […]

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Strategies to Keep Weight Off Once It’s Gone

Strategies to Keep Weight Off Once It’s Gone

Losing weight requires hard work and determination. Oftentimes, men and women hoping to lose weight must commit to healthier lifestyles than the ones they’ve grown accustomed to. That can be a big adjustment, and it’s important that men and women about to embark on their weight loss journeys recognize that keeping lost weight off can […]

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Exercise Tips for Beginners

Exercise Tips for Beginners

Exercise Tips for Beginners The right combination of diet and exercise is one of the keys to a long and healthy life. While many people find adapting to a healthier diet challenging, that challenge often pales in comparison to the intimidation felt when working out for the first time in years. Exercising after an extended […]

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