Why Greco?

Why Greco?

Why Greco? The Greco Method encompasses 4 different styles of training. Each with their own target in prioritizing the client’s experience to maintain a better body composition (lean body mass). The Greco Method will always have you doing something different. We prioritize functional movement patterns, while always changing and progressing the ability of our members. […]

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Strategies to Keep Weight Off Once It’s Gone

Strategies to Keep Weight Off Once It’s Gone

Losing weight requires hard work and determination. Oftentimes, men and women hoping to lose weight must commit to healthier lifestyles than the ones they’ve grown accustomed to. That can be a big adjustment, and it’s important that men and women about to embark on their weight loss journeys recognize that keeping lost weight off can […]

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Exercise Tips for Beginners

Exercise Tips for Beginners

Exercise Tips for Beginners The right combination of diet and exercise is one of the keys to a long and healthy life. While many people find adapting to a healthier diet challenging, that challenge often pales in comparison to the intimidation felt when working out for the first time in years. Exercising after an extended […]

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How to Improve Flexibility

How to Improve Flexibility

How to Improve Flexibility Improving flexibility is a goal for many athletes, whether they’re daily exercise devotees or weekend warriors. Taking steps to improve and maintain flexibility has numerous benefits that can pay dividends for athletes of all ages. According to the Harvard Medical School, well-stretched muscles more easily reach their full range of motion. […]

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Avoid Injuries When Working Out

Avoid Injuries When Working Out

Avoid Injuries When Working Out A desire to live a healthy, active life compels many people to include exercise in their daily routines. Numerous studies have shown that regular workouts that include a combination of strength training and cardiovascular exercise can make bodies less susceptible to injury while reducing a person’s risk for conditions such […]

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The Role of Exercise in Cancer Reduction

The Role of Exercise in Cancer Reduction

The Role of Exercise in Cancer Reduction Cancer can strike without warning. Although there is no way to prevent cancer, there are certain measures people can take to help reduce their risk, and exercise is one of the more effective ways to do just that. The National Cancer Institute notes that there is substantial evidence […]

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Maximize Your Gym Workout

Maximize Your Gym Workout

Maximize Your Gym Workout No one signs up for a membership hoping for mediocre results. Therefore, here is how to get the most out of a gym membership and regular workouts. Get Inside The Door The first step to realizing results is to go to the gym. Statistics indicate that within a month or two […]

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Strength Training for Women

Strength Training for Women

Strength Training for Women Women’s bodies are built different from men’s to accommodate the changes of pregnancy and childbirth. Although women may store fat differently and have less muscle mass than men, it’s still important that women include weight resistance training in their exercise routines. Lifting weights is an important part of staying fit. Yet […]

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How to Find Time for Fitness

How to Find Time for Fitness

How to Find Time for Fitness Many adults admit to having little or no time to exercise, and statistics support the notion that men and women simply aren’t exercising enough. According to the National Center for Health Statistics, only 21 percent of adults ages 18 and older met the physical activity guidelines for aerobic and […]

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Older Adults Can Overcome Fitness Intimidation

Older Adults Can Overcome Fitness Intimidation

Older Adults Can Overcome Fitness Intimidation Regular exercise and a nutritious diet are two of the best things seniors can do to maintain their health. Exercise can delay or prevent many of the health problems associated with aging, including weak bones and feelings of fatigue. The Centers for Disease Control and Prevention says a person […]

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