New Student Pricing | Summer ’18

New Student Pricing | Summer ’18

Two, three, & four month packages available up to 25% off! This summer, Greco Fitness is offering SIX new pricing options for college and university students* so that you can Train Like an Athlete while giving your brain a much-deserved break. Whether your goal is to get lean, build muscle, or improve your body’s movement, […]

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Introducing the Greco 360 Challenge

Introducing the Greco 360 Challenge

Step up your fitness game: Join the Greco 360 Challenge. You’re looking for a way to take your full-body workout to the next level? Take on the ultimate 8-week challenge in the first ever Greco-wide competition and win a $1,000! Hack Your Body’s Biology. At Greco Fitness, our goal is to give you the platform […]

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Greco’s Carleton Place Studio Under New Ownership

Greco’s Carleton Place Studio Under New Ownership

Greco Fitness is pleased to announce an ownership change to its Carleton Place franchise, one of 13 Greco studios in Eastern Ottawa and Toronto. The studio, which opened in 2013, will remain at its Coleman Street location, but little else will remain unchanged. The new ownership group, led by Jenn LeBlanc, who will serve as […]

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Why Greco?

Why Greco?

Why Greco? The Greco Method encompasses 4 different styles of training. Each with their own target in prioritizing the client’s experience to maintain a better body composition (lean body mass). The Greco Method will always have you doing something different. We prioritize functional movement patterns, while always changing and progressing the ability of our members. […]

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Strategies to Keep Weight Off Once It’s Gone

Strategies to Keep Weight Off Once It’s Gone

Losing weight requires hard work and determination. Oftentimes, men and women hoping to lose weight must commit to healthier lifestyles than the ones they’ve grown accustomed to. That can be a big adjustment, and it’s important that men and women about to embark on their weight loss journeys recognize that keeping lost weight off can […]

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Exercise Tips for Beginners

Exercise Tips for Beginners

Exercise Tips for Beginners The right combination of diet and exercise is one of the keys to a long and healthy life. While many people find adapting to a healthier diet challenging, that challenge often pales in comparison to the intimidation felt when working out for the first time in years. Exercising after an extended […]

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How to Improve Flexibility

How to Improve Flexibility

How to Improve Flexibility Improving flexibility is a goal for many athletes, whether they’re daily exercise devotees or weekend warriors. Taking steps to improve and maintain flexibility has numerous benefits that can pay dividends for athletes of all ages. According to the Harvard Medical School, well-stretched muscles more easily reach their full range of motion. […]

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Avoid Injuries When Working Out

Avoid Injuries When Working Out

Avoid Injuries When Working Out A desire to live a healthy, active life compels many people to include exercise in their daily routines. Numerous studies have shown that regular workouts that include a combination of strength training and cardiovascular exercise can make bodies less susceptible to injury while reducing a person’s risk for conditions such […]

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The Role of Exercise in Cancer Reduction

The Role of Exercise in Cancer Reduction

The Role of Exercise in Cancer Reduction Cancer can strike without warning. Although there is no way to prevent cancer, there are certain measures people can take to help reduce their risk, and exercise is one of the more effective ways to do just that. The National Cancer Institute notes that there is substantial evidence […]

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Maximize Your Gym Workout

Maximize Your Gym Workout

Maximize Your Gym Workout No one signs up for a membership hoping for mediocre results. Therefore, here is how to get the most out of a gym membership and regular workouts. Get Inside The Door The first step to realizing results is to go to the gym. Statistics indicate that within a month or two […]

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