Older Adults Can Overcome Fitness Intimidation

Older Adults Can Overcome Fitness Intimidation

Older Adults Can Overcome Fitness Intimidation Regular exercise and a nutritious diet are two of the best things seniors can do to maintain their health. Exercise can delay or prevent many of the health problems associated with aging, including weak bones and feelings of fatigue. The Centers for Disease Control and Prevention says a person […]

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Should I Workout In The Morning or Night?

Should I Workout In The Morning or Night?

Early birds can never seem to say enough about the joys of morning exercise. But if you’re not a morning person, waking up an extra hour and a half earlier sounds not only like torture, but also physically impossible. So is it just a matter of personal preference, or are there physical and psychological benefits […]

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Greco Fitness’ second crack at the Cup

Greco Fitness’ second crack at the Cup

Any time now, the most cherished trophy in all of sports will be hoisted in ecstasy. Although the Stanley Cup won’t be captured by our beloved Ottawa Senators, or even the Toronto Maple Leafs, we certainly invite all Greco members to get behind one of own in Mike Fisher, the captain of the Nashville Predators. […]

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Post-Hockey, Dan Boyle Remains Lean & Fit

Post-Hockey, Dan Boyle Remains Lean & Fit

He is a Stanley Cup champion, an Olympic gold medalist, and a veteran of over 1,200 National Hockey League games. But of course, it seems like yesterday when Dan Boyle was just beginning to make his mark as a mobile, puck-rushing defenseman in the NHL and a friend told him about a martial arts guru […]

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Why Greco?

Why Greco?

Walking into a big box gym is overwhelming; many machines that are intimidating and tough to navigate around and you don’t know where to begin and may not have a gym partner to turn around and ask how to work the machines. On top of this problem, you’ve already paid for a membership and your […]

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Regular workouts can help improve your memory

Regular workouts can help improve your memory

A good workout does more then just tone your body. Your brain is also a winner during your workout. This is due to the brain getting more oxygen and energy. There have been many studies indicating exercise not only can boost your memory but aid in learning. Following exercise people have reported to think more […]

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The Importance of Working Out As a Student

The Importance of Working Out As a Student

You probably did not know it then, but the gym classes you took during your school years influenced the person you became. If you had well-taught stimulating classes in the gymnasium, you learned valuable physical skills, set a pattern for lifelong fitness and grew socially from your experiences. For the same reasons, students still benefit […]

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The Dumbbell Complex

The Dumbbell Complex

So What is a Dumbbell Complex? A dumbbell complex is a type of strength circuit where you complete 2, or more exercises with a dumbbell back to back with no rest without the dumbbell touching the ground. Dumbbell complexes can be used as a workout, or within a workout. Dumbbell complexes are an advanced training […]

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Where Do You Get Your Protein?

Where Do You Get Your Protein?

It’s the age-old question that vegetarians and vegans are asked – “but where do you get your protein?” I’m sure that many want to retort and say, “but where do you get yours?” Don’t bother with a comeback, just send them this link 😉 “Proteins are known as the building blocks of life: In the […]

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