NOTICEABLE RESULTS
THE RIGHT WAY

The Greco Method is built on the philosophy that athletic performance training isn’t just for athletes. Our science-based approach to fitness is the most effective functional workout on the market with trackable results.

During our 45-minute classes, our certified trainers guide you through a different variation of high-intensity circuit exercises that leaves no muscle unflexed. From complimentary espresso to workout towels, and our post-workout recovery shake bar, at Greco we’re redefining your workout experience!

45 MIN – THAT’S
ALL YOUR BODY
NEEDS

Unlike other gyms, we’re not content with you just signing up. We expect to see you in the building, training with us, getting healthier. We want you to reach your goals, and we’re willing to push and support you so that you can get there.

“Me liking a gym? I can’t believe you and your staff made this happen. I’m not an athletic person so the classes and personal attention I received were essential. 17 weeks and 23 pounds later and I feel strong! I am eating and sleeping better and feel energized now. My routine at Greco is very helpful in managing stress. My classmates and I encourage and hold each other accountable and I look forward to going every day!”

– Traci

OUR BIGGEST INVESTMENT

IS YOU.

NEW TO GRECO?

GRECO IS WHERE

THE EXCUSES STOP.

THREE PILLARS OF

GRECO

BURN FAT

There are no gimmicks here; burning fat requires both a balanced workout routine and a consistent nutritional intake. While cardio exercises alone may help you lose weight, they run the risk of burning healthy muscle as well.

By mixing both cardiovascular and resistance training elements, along with a balanced diet plan created specifically for your body type, we ensure that you burn unwanted fat while preserving and enhancing strong muscle mass.

BUILD MUSCLE

Building muscle isn’t necessarily about getting bulky. It’s the foundation of a strong, healthy body and metabolism.

Greco incorporates a steady dose of resistance training into each session to enhance the efficiency of your muscles and to build upon or maintain a healthy, well-balanced physique.

IMPROVE HOW YOU MOVE

For Greco, the benefits of exercising don’t just exist within the gym walls, but instead positively impact each aspect of our lives in noticeable ways.

Greco coaches work diligently, making sure you complete correct, quality movements that will help you move comfortably through your daily routine, increase your capability to avoid injuries & hand unexpected stressors, and make you feel better overall so you can enjoy your life to the fullest.

THREE PILLARS OF GRECO

There are no gimmicks here; burning fat requires both a balanced workout routine and a consistent nutritional intake. While cardio exercises alone may help you lose weight, they run the risk of burning healthy muscle as well.

By mixing both cardiovascular and resistance training elements, along with a balanced diet plan created specifically for your body type, we ensure that you burn unwanted fat while preserving and enhancing strong muscle mass.

Building muscle isn’t necessarily about getting bulky. It’s the foundation of a strong, healthy body and metabolism.

Greco incorporates a steady dose of resistance training into each session to enhance the efficiency of your muscles and to build upon or maintain a healthy, well-balanced physique.

For Greco, the benefits of exercising don’t just exist within the gym walls, but instead positively impact each aspect of our lives in noticeable ways.

Greco coaches work diligently, making sure you complete correct, quality movements that will help you move comfortably through your daily routine, increase your capability to avoid injuries & hand unexpected stressors, and make you feel better overall so you can enjoy your life to the fullest.

YOU WON’T FIND THIS AT ANY OTHER GYM

A FITNESS STUDIO BUILT FOR YOU

We’re not a “one-size-fits-all” fitness studio like all the other gyms out there. We understand that everyone is unique and that workouts need to be prescribed to the individual and not the other way around. Unlike other boutique fitness studios or big box gyms, Greco ensures that each exercise is beneficial to you. There’s no wasted time or effort in our studio. When you workout, every movement you make is designed to get you one step closer to reaching your goals. We meet with every one of our members to personalize the Greco Method and make sure you are getting the best results possible.

We’re not a “one-size-fits-all” fitness studio like all the other gyms out there. We understand that everyone is unique and that workouts need to be prescribed to the individual and not the other way around. Unlike other boutique fitness studios or big box gyms, Greco ensures that each exercise is beneficial to you. There’s no wasted time or effort in our studio. When you workout, every movement you make is designed to get you one step closer to reaching your goals. We meet with every one of our members to personalize the Greco Method and make sure you are getting the best results possible.

DITCH THE SCALE.
TRACK WHAT MATTERS.

Because the foundation of Greco is built around achieving results, we needed a better way of monitoring client progress. The scale in the locker room just doesn’t provide the information you need to understand your body, and it’s overall development. Greco Fitness proudly gives all members exclusive access to the most state-of-the-art fitness tracking system available on the market today, our medical-grade bioscan.

Our intelligent bioscan provides a fast, non-invasive breakdown of your total body composition, tracking over 40 scientifically validated biological measurements and syncs them right to your mobile device.

Our intelligent bioscan delivers a personalized nutrition profile within 15 seconds, ensuring we have the tools to be certain you are fueling appropriately for your goals.

Greco takes the guessing out of fitness, so you know what your next steps are to achieve the results you have always wanted!

UNDERSTAND YOUR
BODY AND KNOW
EXACTLY HOW TO TRAIN

“When I’m feeling stressed or need a reset after a busy day, Greco is the perfect option. As a working professional, I make a lot of decisions each day, but my workout is one thing I don’t have to worry about. Results in 45 minutes. I’m hooked!”

– Kelly

“When I’m feeling stressed or need a reset after a busy day, Greco is the perfect option. As a working professional, I make a lot of decisions each day, but my workout is one thing I don’t have to worry about. Results in 45 minutes. I’m hooked!”

– Kelly

WE ONLY SEEK OUT
THE BEST TALENT

We have the best, highly-qualified trainers out there who know exactly how to reach your goals. To do this, we have to know you on a personal level. It’s why we want you to know your trainer, and we want to know you because that’s how real progress is made.

If you’re not showing up, we’re going to call you and see what’s going on. We’re going to help you get back on track and into the studio training with us. We’re not just going to leave you hanging because your success is our success, and we won’t allow you to fail. We’re in this fitness journey together.

“As a former hockey player, I had chronic pain and stiffness due to herniated discs in my neck and back. I went from not being able to bend to tie my shoes, to now moving pain-free with Greco! I started with personal training and now I’m bench pressing over 200 lbs and squatting pain-free. Greco fixed my broken body.”

– Jeff

WE ONLY SEEK OUT
THE BEST TALENT

We have the best, highly-qualified trainers out there who know exactly how to reach your goals. To do this, we have to know you on a personal level. It’s why we want you to know your trainer, and we want to know you because that’s how real progress is made.

If you’re not showing up, we’re going to call you and see what’s going on. We’re going to help you get back on track and into the studio training with us. We’re not just going to leave you hanging because your success is our success, and we won’t allow you to fail. We’re in this fitness journey together.

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TYPES OF TRAINING WE OFFER

SMALL GROUP TRAINING

Each 45-minute class incorporates a mixture of cardiovascular and resistance training that is never repeated between one session and the next.

Never will you see a machine in our studios because they aren’t based on realistic movements and therefore don’t translate into noticeable results outside the gym.

PERSONAL TRAINING

We only employ the best movement practitioners to work in our facilities and deliver the Greco Method. In addition to personalized group training programs, our trainers are also available for one-on-one sessions for increased focus on highly personalized and individual goals.

“Formerly a high-level competitive athlete, Greco has been the perfect outlet to fill that void and challenge me physically and mentally every day.”

– Jo

SPORT-SPECIFIC TRAINING &
SPECIALTY PROGRAMS

A large portion of Greco’s DNA exists within the athletic realm. We’ve built our training philosophy around the way athletes train, so naturally, we often work with top-tier athletes, helping them succeed in their sport of expertise.

A LA CARTE

At Greco, we’re all about reaching the goals of each individual that walks through our door, and that means accommodating for special requirements and programs. Get in touch with your nearest Greco Fitness studio to find out what’s available in terms of rehabilitation programs, corporate classes, rates & challenges, special events and made-to-order fitness regimes. Tell us exactly what you’ll require from Greco, and we’ll create a customized workout plan/event together!

“Formerly a high-level competitive athlete, Greco has been the perfect outlet to fill that void and challenge me physically and mentally every day.”

– Jo

FIND OUT WHAT YOUR

GRECO METHOD LOOKS LIKE

BOOK A WORKOUT NOW

Every Greco studio offers three types of group classes: Lean & Fit, Strong, and Hardcore. Each class has a different set of exercises, routine breakdown, and target focus. We specifically schedule each class in a way that allows you to come every day if you want, because recovery is built into our model. Our continually changing exercise routines make each visit to our studio feel fresh, challenging and above all, rewarding.

Every Greco studio offers three types of group classes: Lean & Fit, Strong, and Hardcore. Each class has a different set of exercises, routine breakdown, and target focus. We specifically schedule each class in a way that allows you to come every day if you want, because recovery is built into our model. Our continually changing exercise routines make each visit to our studio feel fresh, challenging and above all, rewarding.

LEAN & FIT

Our traditional circuit style class focuses on more technically challenging core and cardio exercises. Lean & Fit is designed to improve how your body moves and the speed at which you can recover. Each class consists of eight carefully selected stations with a bonus section added after each completed circuit.

STRONG

Strong is the repetition-based version of our traditional circuit-centric training program. Members go through the workout at their own pace, and Greco trainers focus on each lift to ensure proper form and muscle efficiency. Workouts utilize a mixture of high and low volume reps to develop strength and build muscle in a balanced approach. Cardio is periodically included to ensure clients are consistently within their target heart rate zones.

HARDCORE

Hardcore is the HIIT (High-Intensity Interval Training) version of Greco’s traditional circuit program. Each class consists of 10 stations with 75 seconds of intense training at each station. More dynamic movements are combined with maximum effort intervals to give clients a maximum calorie burn per session.

GRECO BUILDS HEALTHY

LIFESTYLES THAT LAST

BOOK YOUR WORKOUT NOW
We hear this a lot and we understand the lack of creativity in the group class industry. Our trainers program the workouts specifically for our members on a weekly basis. The workouts are never repeated and will challenge you in a new way every time. If you get bored, please tell us – that means we aren’t doing our job.
We are a fitness experience with a results-based approach. We care about your results and will work with you to create a personalized plan for how you will accomplish your goals. We offer a welcoming environment with amenities, knowledgeable trainers and friendly staff but our team takes it further by investing in the success of each and every one of our members.
Yes, all locations offer introductory offers for new clients. Contact your nearest Greco studio to find out what they are currently offering and to book your first visit! Follow their location on Instagram to learn more about what to expect as well.

At Greco, we take the thinking out of fitness. All you need to do is show up at a Greco studio and we take care of the rest. No aimlessly wandering around, no trying to figure out the best path to results on your own, no more wasting time.

STILL NOT SURE ABOUT SOMETHING?

WE HAVE ANSWERS