Older Adults Can Overcome Fitness Intimidation
Regular exercise and a nutritious diet are two of the best things seniors can do to maintain their health. Exercise can delay or prevent many of the health problems associated with aging, including weak bones and feelings of fatigue.
The Centers for Disease Control and Prevention says a person age 65 or older who is generally fit with no limiting health conditions should try to get two hours and 30 minutes of moderate-intensity aerobic activity per week, while also including weight training and muscle-strengthening activities in their routines on two or more days a week.
Individuals often find that gyms have the array of fitness equipment they need to stay healthy. But many people, including older men and women who have not exercised in some time, may be hesitant to join a gym for fear of intimidation. Some seniors may avoid certain equipment and classes believing they will not do the workout properly, or that they will be judged by other gym members. Some seniors may feel like gyms do not cater to their older clientele, creating an atmosphere that is dominated by younger members and loud music.
Such misconceptions are often unfounded, as places like Greco welcome older members with open arms. But even if seniors find gyms intimidating, they should still sign up for memberships. In such situations, the following tips can help seniors shed their fears and adapt.
Start the Process Slowly
Shop around for a gym that makes you feel comfortable. Get fully informed about which classes are offered. Greco makes it easy with knowledge staff and different circuit training classes.
Build Up Gradually
Begin with exercises you feel comfortable performing. Ask the staff and personal trainers at Greco about the different classes to start with so that you can find a class that may be a good fit.
Find a Gym Buddy
Working out with a partner in your age group may encourage you to keep going to the gym and increase your comfort level. You each can offer support and enjoy a good laugh through the learning process.
Don’t Get Discouraged
Anyone working out for the first time, regardless of age, will feel somewhat out of place until exercise becomes part of a routine. Give it some time before throwing in the towel. Once you catch on, you may discover you enjoy working out.
Fitness is important for healthy seniors. It can prolong life, help seniors maintain healthy weights and reduce their risk of injury.