The Greco Method is the philosophy and implementation of our athletic performance systems, translated into a workout for anyone.

The Greco method is derived from Tony Greco’s years of training professional athletes. The Greco method encompasses a style of full body training that touches on all aspects of training. The circuits target performance and weight loss through functional movement patterns. Our standard method contains 3 rounds of 8 stations at 45sec each ensuring that every body part is worked over the 45 minute session.


The staple model for our circuit style classes.  This circuit is 8 stations (45 sec each), for 3 rounds.  An additional bonus sequence in-between each round lasts 3-4 mins each.  This efficient work-out encompasses upper body, lower body, core, and cardio/athletic exercises.

The “Greco Activate ” system is an entry and modified version of the traditional circuit style class. All exercises are beginner level and will be done at low impact. This class encompasses easier exercises than its foundation style “Greco Lean and Fit”. This circuit is 8 stations (45 sec each) and three rounds, no bonuses.


The Strength and Conditioning version of our circuit style classes.  This circuit is ongoing rounds of specified sets and reps completed at the individuals own pace.  Cardio blasts throughout (1-2min each) will keep the heart rate elevated.  This repetition and volume based circuit is designed to prioritize muscle growth/taxation.  The goal is to achieve as many rounds as possible (AMRAP).

The HIIT version of our traditional circuit style class.  This circuit is 10 stations (1:15min each), for 2 rounds.  An explosive bonus sequence in-between each station lasts 30-45 sec each.  This high-intensity interval workout is comprised of upper body, lower body and explosive/athletic movements.


Greco Hardcore

At Greco Fitness we’re committed to helping our clients achieve the results they desire. Whether you want to lose weight, train for a specific event, or just want to feel your best!
We design exercise programs that are safe, effective and specifically tailored to individualized needs. We carefully analyze personal goals, exercise history and perform a complete fitness assessment on every client.
Partner Personal Training is available for individuals who wish to spend more quality time while achieving their goals alongside a friend, co-worker, spouse, family member, and/or partner.
Group/Team Training is specifically tailored towards the goals of Corporate Groups or Teams by our certified fitness specialists. Inquire about how our team can help yours- we’ll even come to you!