THE GRECO METHOD
The Greco method is derived from Tony Greco’s years of training professional athletes. The Greco method encompasses a style of full body training that touches on all aspects of training. The circuits target performance and weight loss through functional movement patterns. Our standard method contains 3 rounds of 8 stations at 45sec each ensuring that every body part is worked over the 45 minute session.
GRECO LEAN AND FIT
The staple model for our circuit style classes. This circuit is 8 stations (45 sec each), for 3 rounds. An additional bonus sequence in-between each round lasts 3-4 mins each. This efficient work-out encompasses upper body, lower body, core, and cardio/athletic exercises.
PERSONAL/ PARTNER/ GROUP TRAINING
At Greco Fitness we’re committed to helping our clients achieve the results they desire. Whether you want to lose weight, train for a specific event, or just want to feel your best!
We design exercise programs that are safe, effective and specifically tailored to individualized needs. We carefully analyze personal goals, exercise history and perform a complete fitness assessment on every client.
Partner Personal Training is available for individuals who wish to spend more quality time while achieving their goals alongside a friend, co-worker, spouse, family member, and/or partner.
Group/Team Training is specifically tailored towards the goals of Corporate Groups or Teams by our certified fitness specialists. Inquire about how our team can help yours- we’ll even come to you!