THE GRECO METHOD
The Greco method is derived from Tony Greco’s years of training professional athletes. The Greco method encompasses a style of full body training that touches on all aspects of training. The circuits target performance and weight loss through functional movement patterns. Our standard method contains 3 rounds of 8 stations at 45sec each ensuring that every body part is worked over the 45 minute session.
GRECO LEAN AND FIT
The “Greco Lean and Fit” is the staple model for our circuit style classes. This circuit is 8 stations (45sec each), 3 rounds plus bonus rounds lasting about 3-4mins each. This efficient work out last a total of 45 min and encompasses upper body, lower body, core, and cardio/athletic exercises.