We tailor all workouts to the specific needs of each individual through variations in our exercises and weight ranges. For the most individualized plan and best results, we recommend meeting with one of our trainers for a Game Plan session to map out your personalized plan and to ensure you are moving correctly through foundational movement patterns.
Please consult your doctor before you start with Greco to see if it is a good fit with your current fitness level and exercise routine. We have many members who have trained at Greco throughout their pregnancy without complications. Regardless of what you decide, Greco will be here for you after you welcome your little one(s) into the world!
We have designed the schedule so that you can workout everyday and not overtrain. We do not recommend this to everyone, but it is possible. The most important thing is to listen to your body and scale your workouts and rest days as needed. We always recommend meeting with one of our trainers for a Game Plan session so you can understand what your ideal week of training should look like at Greco.
GRECO FITNESS FACILITY
We offer smoothies packed with nutrients, perfect for a post-workout meal or snack. Protein bars and other health foods are available at select locations for purchase.
Yes, we offer merchandise for purchase at our studios. Please note that due to COVID-19 we ask that members refrain from trying on merchandise for the safety of our members and staff.
We have a variety of training options to suit any schedule or goal. You can purchase packages for our virtual studio or in studio. We recommend making a commitment to yourself and your results by mapping out your Greco Game Plan with a trainer.
Yes, Greco members are required to make a profile. Please create an account at http://greco.fit to save time and register online to make your first class a smoother experience. Your account allows you to book online and in studio workouts, purchase memberships, and training sessions, smoothies, merchandise, and more directly through account.
Yes, all members must book their workouts in advance – it’s an appointment with yourself, so prioritize it! To keep our members and employees safe, every member must make an appointment before arriving at the studio. We cap our group workouts at 12 people per class to keep the quality of the experience high for all members and to ensure safe social distancing practices.
For classes we require a minimum of 12 hours notice to cancel your class booking, or else a late cancellation/ no show penalty of $25 will apply for each booking. Due to the limited capacity in our studio, spots are in limited supply. We need to ensure that everyone who books a spot in class, shows for the class, in order to create the best possible experience for our members. We do require a 24-hour cancellation for any personal training, small group training appointments and other 1-on-1 appointments out of respect for our hardworking trainers.
No, we believe in earning your business on a weekly basis vs. relying on a yearly contract. Once we get to know you and what you are looking to achieve with Greco, we will help you choose the training option that best suits your goals.
All items for sale at Greco studios are non-refundable.
Those with heart monitors, pacemakers, or those who are pregnant are advised not to use the bioscan.
Besides being ready to have your mind blown, you should always remember to scan in a consistent state. Consistency is key with the bioscan and to ensure we have an accurate basis for comparison. Your trainer will assist you at all times and will walk you through each step to ensure your safety. Your trainer will also explain your results and instruct you on how to use the information to reach your fitness goals.
It takes around 15 seconds to complete your scan. Plan for 1 minute total once you have an active profile in our system. If it is your first time using the bioscan, please plan to come 15 minutes before your appointment, so we have time to create a profile and walk you through the process.
Yes, we are able to have a very accurate nutritional profile thanks to our intelligent bioscan. You can book a session with one of our trainers to review your metrics and design a personalized plan to ensure you are fueling your body properly for your goals.
Training is most effective with proper diet and exercise. We provide you with the knowledge to create and plan a balanced macro- and micronutrient-rich diet to get the best results possible. If at any time you’re having trouble or have questions about your nutrition, feel free to ask your trainer.