We created our LIVE interactive workouts for those that choose to work out from home but still want the high energy and live correction from our Trainers in the same circuit-style format that we’ve become known for. All workouts are follow-along with the Trainer and are the same 45 minute Greco Method workouts that we deliver in studios – Strong, Lean & Fit, Hardcore and Restore. We’ve also added some variety with a new collection of specialty classes – Foundations, Abs & HIIT, Upper Body Sculpt, Mobility and Booty Builder – that range from 20-30 minutes and vary in intensity!
You can see the Trainer and the Trainer can see you so they can keep you accountable, coach your form and technique, and motivate you. All you have to do is show up. Our Trainers take care of everything else and do all the thinking for you to ensure you burn fat, build muscle, and improve how you move.