45 MIN – THAT’S
ALL YOUR BODY
NEEDS
Unlike other gyms, we’re not content with you just signing up. We expect to see you in the building, training with us, getting healthier. We want you to reach your goals, and we’re willing to push and support you so that you can get there.
“Me liking a gym? I can’t believe you and your staff made this happen. I’m not an athletic person so the classes and personal attention I received were essential. 17 weeks and 23 pounds later and I feel strong! I am eating and sleeping better and feel energized now. My routine at Greco is very helpful in managing stress. My classmates and I encourage and hold each other accountable and I look forward to going every day!”
– Traci
GRECO IS WHERE
THE EXCUSES STOP.
THREE PILLARS OF
GRECO
BURN FAT
There are no gimmicks here; burning fat requires both a balanced workout routine and a consistent nutritional intake. While cardio exercises alone may help you lose weight, they run the risk of burning healthy muscle as well.
By mixing both cardiovascular and resistance training elements, along with a balanced diet plan created specifically for your body type, we ensure that you burn unwanted fat while preserving and enhancing strong muscle mass.
BUILD MUSCLE
Building muscle isn’t necessarily about getting bulky. It’s the foundation of a strong, healthy body and metabolism.
Greco incorporates a steady dose of resistance training into each session to enhance the efficiency of your muscles and to build upon or maintain a healthy, well-balanced physique.
IMPROVE HOW YOU MOVE
For Greco, the benefits of exercising don’t just exist within the gym walls, but instead positively impact each aspect of our lives in noticeable ways.
Greco coaches work diligently, making sure you complete correct, quality movements that will help you move comfortably through your daily routine, increase your capability to avoid injuries & hand unexpected stressors, and make you feel better overall so you can enjoy your life to the fullest.
THREE PILLARS OF GRECO
By mixing both cardiovascular and resistance training elements, along with a balanced diet plan created specifically for your body type, we ensure that you burn unwanted fat while preserving and enhancing strong muscle mass.
Greco incorporates a steady dose of resistance training into each session to enhance the efficiency of your muscles and to build upon or maintain a healthy, well-balanced physique.
Greco coaches work diligently, making sure you complete correct, quality movements that will help you move comfortably through your daily routine, increase your capability to avoid injuries & hand unexpected stressors, and make you feel better overall so you can enjoy your life to the fullest.
YOU WON’T FIND THIS AT ANY OTHER GYM
A FITNESS STUDIO BUILT FOR YOU
We’re not a “one-size-fits-all” fitness studio like all the other gyms out there. We understand that everyone is unique and that workouts need to be prescribed to the individual and not the other way around. Unlike other boutique fitness studios or big box gyms, Greco ensures that each exercise is beneficial to you. There’s no wasted time or effort in our studio. When you workout, every movement you make is designed to get you one step closer to reaching your goals. We meet with every one of our members to personalize the Greco Method and make sure you are getting the best results possible.
UNDERSTAND YOUR
BODY AND KNOW
EXACTLY HOW TO TRAIN
“When I’m feeling stressed or need a reset after a busy day, Greco is the perfect option. As a working professional, I make a lot of decisions each day, but my workout is one thing I don’t have to worry about. Results in 45 minutes. I’m hooked!”
– Kelly
“When I’m feeling stressed or need a reset after a busy day, Greco is the perfect option. As a working professional, I make a lot of decisions each day, but my workout is one thing I don’t have to worry about. Results in 45 minutes. I’m hooked!”
– Kelly
WE ONLY SEEK OUT
THE BEST TALENT
We have the best, highly-qualified trainers out there who know exactly how to reach your goals. To do this, we have to know you on a personal level. It’s why we want you to know your trainer, and we want to know you because that’s how real progress is made.
If you’re not showing up, we’re going to call you and see what’s going on. We’re going to help you get back on track and into the studio training with us. We’re not just going to leave you hanging because your success is our success, and we won’t allow you to fail. We’re in this fitness journey together.
“As a former hockey player, I had chronic pain and stiffness due to herniated discs in my neck and back. I went from not being able to bend to tie my shoes, to now moving pain-free with Greco! I started with personal training and now I’m bench pressing over 200 lbs and squatting pain-free. Greco fixed my broken body.”
– Jeff
WE ONLY SEEK OUT
THE BEST TALENT
We have the best, highly-qualified trainers out there who know exactly how to reach your goals. To do this, we have to know you on a personal level. It’s why we want you to know your trainer, and we want to know you because that’s how real progress is made.
If you’re not showing up, we’re going to call you and see what’s going on. We’re going to help you get back on track and into the studio training with us. We’re not just going to leave you hanging because your success is our success, and we won’t allow you to fail. We’re in this fitness journey together.
TYPES OF TRAINING WE OFFER
IN STUDIO & AT-HOME
SMALL GROUP TRAINING
Each 45-minute class incorporates a mixture of cardiovascular and resistance training that is never repeated between one session and the next.
Never will you see a machine in our studios because they aren’t based on realistic movements and therefore don’t translate into noticeable results outside the gym.
PERSONAL TRAINING
We only employ the best movement practitioners to work in our facilities and deliver the Greco Method. In addition to personalized group training programs, our trainers are also available for one-on-one sessions for increased focus on highly personalized and individual goals.
“Formerly a high-level competitive athlete, Greco has been the perfect outlet to fill that void and challenge me physically and mentally every day.”
– Jo
SPORT-SPECIFIC TRAINING &
SPECIALTY PROGRAMS
A large portion of Greco’s DNA exists within the athletic realm. We’ve built our training philosophy around the way athletes train, so naturally, we often work with top-tier athletes, helping them succeed in their sport of expertise.
GRECO YOUR WAY
At Greco, we’re all about reaching the goals of each individual that walks through our door, and that means accommodating for special requirements and programs. Get in touch with your nearest Greco Fitness studio to find out what’s available in terms of rehabilitation programs, corporate classes, rates & challenges, special events and made-to-order fitness regimes. Tell us exactly what you’ll require from Greco, and we’ll create a customized workout plan/event together!
“Formerly a high-level competitive athlete, Greco has been the perfect outlet to fill that void and challenge me physically and mentally every day.”
– Jo
Every Greco studio offers three types of group classes: Lean & Fit, Strong, and Hardcore. Each class has a different set of exercises, routine breakdown, and target focus. We specifically schedule each class in a way that allows you to come every day if you want, because recovery is built into our model. Our continually changing exercise routines make each visit to our studio feel fresh, challenging and above all, rewarding.
Every Greco studio offers three types of group classes: Lean & Fit, Strong, and Hardcore. Each class has a different set of exercises, routine breakdown, and target focus. We specifically schedule each class in a way that allows you to come every day if you want, because recovery is built into our model. Our continually changing exercise routines make each visit to our studio feel fresh, challenging and above all, rewarding.
LEAN & FIT
Our traditional circuit style class focuses on more technically challenging core and cardio exercises. Lean & Fit is designed to improve how your body moves and the speed at which you can recover. Each class consists of eight carefully selected stations with a bonus section added after each completed circuit.
STRONG
Strong is the repetition-based version of our traditional circuit-centric training program. Members go through the workout at their own pace, and Greco trainers focus on each lift to ensure proper form and muscle efficiency. Workouts utilize a mixture of high and low volume reps to develop strength and build muscle in a balanced approach. Cardio is periodically included to ensure clients are consistently within their target heart rate zones.
HARDCORE
Hardcore is the HIIT (High-Intensity Interval Training) version of Greco’s traditional circuit program. Each class consists of 10 stations with 75 seconds of intense training at each station. More dynamic movements are combined with maximum effort intervals to give clients a maximum calorie burn per session.
