TRAINING WITH
GRECO

To start your journey with Greco, we book everyone in for a complimentary 1-on-1 session with one of our trainers.

During your first session, we’ll personalize your training regime, construct your nutrition plan and go over fundamental movements so you can maximize every Greco workout, reaching your goals in the most efficient ways possible. Accountability and sustainability is what we’re all about.

We provide a challenging yet balanced approach to fitness that allows our members to build strength, burn fat and improve their range of movement both inside and outside the studio.

REAL RESULTS FOR
REAL PEOPLE.

WE TRACK WHAT MATTERS

Because the foundation of Greco is built around achieving results, we needed a better way of monitoring client progress. That’s why Greco Fitness proudly gives all members exclusive access to the most state-of-the-art bioscan system on the market today.

Reach out to one of our highly qualified trainers to discuss your personalized nutrition plan or take an intelligent bioscan and examine your results. We can then assist you in making plans to reach and even surpass your fitness goals.

Personal Training Attentiveness in a Group Environment A Stress-free, Motivating, and Welcoming Environment for all Fitness Levels
Circuit-Centric Workout Routines that Change Daily Intelligent Bioscan to Track Progress
Hot, made-to-order Espresso Private Showers with Amenities
Fresh Towel Service Personal Safe Lockers
Nutrient Rich, Post Workout Smoothie Bar 1-on-1 Personal Training Sessions Fitness Training Merch Available In Selected Studios

EXPERIENCE GRECO FITNESS IN FULL

Personal Training Attentiveness in a Group Environment

A Stress-free, Motivating, and Welcoming Environment for all Fitness Levels

Circuit-Centric Workout Routines that Change Daily

Intelligent Bioscan to Track Progress

Hot, Made-to-Order Espresso

Private Showers with Amenities

Fresh Towel Service

Personal Safe Lockers

Nutrient Rich, Post Workout Smoothie Bar

1-on-1 Personal Training Sessions

Fitness Training Merch Available In Selected Studios

THE GRECO EXPERIENCE

WHERE YOUR EXPERIENCE
BEGINS

Start your session with a complimentary espresso from our beverage bar, perfect for a pre-workout boost or to keep energy levels high after a great workout. Don’t forget to place an order for a nutrient-rich, fresh ingredient post-workout smoothie.

On your way into the studio, grab a fresh towel and fill your water bottle at our water station. If you didn’t bring a bottle, no problem, purchase one of our signature Greco Water Bottles.

THE WORKOUT

Before you begin, take some time to chat with your trainer about any concerns you may have and catch up with fellow members. Your trainer will go through the different movements, demonstrating proper form and will explain how the day’s class will run. Then it’s time to get down to work. Depending on the day, you’ll start one of our circuit-style routines – Lean & Fit, Strong, or Hardcore.

Beginning with a warmup to get you loosened up and your heart pumping, you’ll start 45 minutes of intense, calorie-crushing and muscle building exercise.

If at any time you have a question, want to make sure your form is correct, need a spotter, or aren’t quite sure what you’re supposed to be doing at each station, just reach out to your trainer for support. Chances are they’ve already noticed you need assistance and are right there helping you work through the routine.

You’ll always be in control and can go at your own pace, but your trainer will push you to accomplish more than you ever thought possible. Next up is a quick cool down and post-workout stretch.

WE NEVER REPEAT
THE SAME ROUTINE
SO EACH WORKOUT
WILL FEEL FRESH
AND CHALLENGING.

WHAT HAPPENS AFTER YOU SWEAT IT OUT

Your delicious smoothie will be waiting for you after you cool off in one of our luxurious private showers complete with, shower towels, body wash, shampoo, conditioner, body lotion, moisturizer, deodorant, mouthwash, hair elastics, face wipes, q-tips, cotton balls, and hairdryer — everything you need to freshen up after a fantastic workout. By providing all the comforts of a home shower right at the studio, you can get back to work or get back to your daily routine quickly and easily.

You can either head out the studio doors feeling rejuvenated, energized, and ready to handle the day or you can stick around for a bit and chat with other members.

ENHANCE YOUR FITNESS
EXPERIENCE WITH GRECO.

BOOK A WORKOUT TODAY